Ingredients:

Low GI White Long Grain Rice (33%), Texturised Vegetable Protein (from Soy), Vegetables (Carrots, Onion, Spring Onion, Garlic), Vegetable Oil (Rice Bran, Palm), Coconut Milk Powder, Corn Starch, Iodised Salt, Herbs and Spices, Yeast Extract, Spirulina.