Great Performance: Develop your strength and core muscles while working out at your leisure. The pull up dip station has so many benefits: keep fit, build muscles, lose weight, prevent muscle aging, and so on. Multiple Exercises: Work your Biceps and Triceps at home with over 35 exercises. The indoor pull up bar is great for pull-ups, chain-ups, dips, inverted row, leg raises, knee raises, pistol squats and so on. Easy to Set Up: Pull up dip bar can be dismantled into smaller tubes so you can easily store it at home or your car since it has no screw. You may carry the pull up bar with you and workout on the go. Two Height Level: This pull up bar stand features two height level: 97 cm / 3.2 ft, 200 cm / 6.5 ft. The height can be easily changed according to your own needs. Perfect for men, women, kids, and elders. Distance between dip bars: 60 cm / 23.6 inch Premium Material: Our pull up bars are made of premium iron with powder coating, durable, sturdy, and easy to clean. The base with a special structure is very stable during use. Max capacity up to 100 kg / 220 lbs. Width of Top Bar: 113 cm / 44 inch.